Archive for March, 2008
Posted by bahmetova
Lose weight quickly, lose belly fat.
In Japan, as well as all over the world, there are people, suffering corpulence. They don’t only exasperate other people, but also suffer: they sweat and suffocate.
Nowadays, stoutness has become a social question. For example, corpulent people are forbidden to hold management office or apply for high army positions in the USA. The weight of an adult should not increase basically after he is 25 years old. Nevertheless, everyday we can see full-bodied people Many of them want to lose weight, but they consider only medicines as panacea for excess weight. They eat too much without any regulations; lead a passive life not going in for sport. Such a lifestyle doesn’t seem quite advantageous. It is principal to keep an appropriate diet, have a daily routine, take exercises. In addition to these recommendations, we offer you the following exercises for those who want to Lose weight quickly:
Exercise #1
Exercise #2
Exercise #3
Posted by bahmetova
Fitness tips #1
Link index fingers and pull them in opposite sides, making significant efforts. Simultaneously, breathe out slowly and draw your stomach. Then, take 10 deep breathes, weakening fingers’ effort.
cm: fitnes
Posted by bahmetova
Lie on your back and raise the trunk without bending the back. Extend fist-kept hands forward, turn your legs off the floor and keep them within six seconds. (4 times).
Posted by bahmetova
Our fitness programs and articles for your health!
Hold a stick of 70-90 cm length with your palms, move legs apart widely. Try to touch the tip of the right foot with your left hand and vice versa. While doing this, it is important not to bend hands and legs and breath out through a mouth each time you reach finger-tips (take this exercise 10 times each morning and evening).
Posted by bahmetova
Honey massage efficiency is based on a combination of honey useful properties (due to its richness in biologically active substances - Benefits of Honey) with effect of traditional massage application. After a few sessions of honey massage you can notice that cellulitis is smoothed as well as your skin improves: it becomes soft and silky.
In order to get an evident result of honey massage, it is advisable to do it for at least 15 days, with breaks between sessions in one day.
For honey massage you should take any natural honey. 2 teaspoons of honey are sufficient to massage hips and buttocks. To make anticellulitis massage a little bit pleasant it’s recommended to mix honey with any essential oil (citric, eucalyptus, grapefruit or any another). The proportion is 5 oil drops to 1 honey teaspoon.
The technique of anticellulitis honey massage is pretty simple. Put some honey on your palm and start patting yourself on “problem” bodily parts. As a result, some honey is on your skin, and some remains on your palms. A few minutes later honey is absorbed by skin and palms stick to it while touching. Continue such patting movements, gradually increasing their force; press palms to skin for 2-3 seconds and then tear them away sharply.
In five minutes you can notice fatty white mass exude: it’s known as fat and “slags”. When this bulk sticks to your palms, wash up hands with soap and continue patting-pressing until it cease to exude. After you finish massage, take a warm shower. Do not be frightened, having noticed bruises - they are going to disappear. It’s strongly recommended to moisten skin with lotion or cream. That’s all! Soft, elastic and well fed skin and an inexpressible feeling of ease of the whole body recompense you completely for all tortures.
cm: masage
Posted by bahmetova
Anti Cellulite Brush, Cellulite Massage for Health. Massage benefits.
To start with, buy a massage brush (Anti Cellulite Brush) at a drugstore. This brushs bristle is very important to be natural. You should be guided by your personal feelings choosing a degree of bristle rigidity. It’s logical to begin with soft bristle, and when having got used to it, pass to rigid or semifixed one. From time to time wash your brush with soap. In order to prevent skin stretching it’s not recommended to massage just right after taking a bath or a shower. Remember, massage is done only with a dry brush on a dry skin. Settle down comfortably. Start massaging your foot from fingers’ tips up to heels, gradually shifting upwards to buttocks.
Circular motions with a brush are to be alternated with movements along muscular tissue: don’t be lazy to massage cellulitis parts for a few times more. As far as you stop massaging legs, pass to the top part of a body. It’s correct to do hands anticellulitis massage (Anti Cellulite) beginning with palms gradually moving to axillary sockets, but not on the contrary. Shoulders and back are massaged along waist towards stomach. Process the stomach forward part with a great caution.
As a rule, one massage procedure takes 3-5 minutes. Don’t be keen on doing it too long! Take care of your skin and pass to massage next body’s parts as soon as there is an easy reddening. And you had better refuse from this way of massaging if there are any skin injuries on your so-called “problem” bodily parts.
Posted by bahmetova
Cellulitis Treatment. Cellulite massage.
Adipose tissue’s massage isn’t only an appropriate mean of warming muscles up. As for the whole organism, blood starts circulating faster, supplying hypodermic fatty cellular tissue with oxygen and washing toxins away. Superfluous fat of adipose tissue resolves gradually and then is removed under the force of masseur hands mechanical influence. Cells are quickly revived, an organism metabolism improves, and your skin becomes well nourished and elastic. Struggling against cellulitis is more effective by applying special techniques which lead to excellent results. Two such means are known - cellulite massage with a special brush and honey massage. Both of them are possible to do on your own. Just try them and you will understand how it’s easy and effective! However, the principal point in the process of getting rid of cellulitis is to not be over-diligent. There is no such a techniques which can get body fat out in a moment.
Posted by bahmetova
Cellulitis Alternative medicine, Cellulitis Symptoms.
Very often cellulitis appears on hips, upper parts of hands, buttocks. Adipose matter accumulating at these parts appears to be a result of abnormal liquid circulation. Subsequently, this adipose matter becomes one of various reasons of abnormal liquid circulation in our bodily tissues. Finally, it turns to some kind of an exclusive circle that’s quite uneasy to break off. By the way, cellulitis is not only cosmetic drawback; it also breaks cells normal blood supply. And an insufficiently intensive blood circulation means deficient cells supply by oxygen and various nutrients.
cm: Celulitis, Cellulytis, Cellulitys, Cellulities