Fitness tips #1
Link index fingers and pull them in opposite sides, making significant efforts. Simultaneously, breathe out slowly and draw your stomach. Then, take 10 deep breathes, weakening fingers’ effort.
cm: fitnes
Lie on your back and raise the trunk without bending the back. Extend fist-kept hands forward, turn your legs off the floor and keep them within six seconds. (4 times).
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Hold a stick of 70-90 cm length with your palms, move legs apart widely. Try to touch the tip of the right foot with your left hand and vice versa. While doing this, it is important not to bend hands and legs and breath out through a mouth each time you reach finger-tips (take this exercise 10 times each morning and evening).